mental health

How to Get Through Christmas With a Healthy Mental Health

In my opinion Christmas can be a very overwhelming time; from buying a ton of gifts and worrying about costs to the pressures of social events (obviously not relevant right now!).  It's not always a happy/easy celebration, for some. That is what inspired me to write this post as the stereotype that ‘Christmas is a… Continue reading How to Get Through Christmas With a Healthy Mental Health

mental health

Happy New Year!/ How to Break Out of Depression

Hey Guys, I am so sorry this post has been so delayed! I can’t believe myself – posting a new year’s post, a week before February! Like I said throughout most of the last year, I am terrible at motivating myself to write. I have every intention to write a post but then never get… Continue reading Happy New Year!/ How to Break Out of Depression

General struggles, mental health

How to be Honest About Your Struggles

Hey Guys, Okay I know, I know it’s been like two months since I last posted. Honestly, it’s been kind of crazy. I’ve got a job now so most of my time has been spent doing that. Also, to be totally real, about a month ago I was battling with depression, so I didn’t feel… Continue reading How to be Honest About Your Struggles

mental health

How to Ignore Your Negative Inner Voice

I can’t tell you how many times I believe there is an actual physical/ living person inside of my brain telling me all of the negatives in my life and how to consume that negative energy. This ‘person’ often makes me think it would be better if I just stayed in my pjs, lying in… Continue reading How to Ignore Your Negative Inner Voice