Category: Anxiety

I want to start by saying that by no means am I a medical professional so do not rely completely on what I am saying. I am also not claiming that all of these tips will help everyone, I have just found that they have helped for me. (*Some of the tips that I mention… Continue reading How to Minimise Panic Attacks (In 5 Ways)

Hey Guys, If you read my recent post , I mentioned that in October I got my first job. It was a Christmas temp job at ‘Hotel Chocolat’. For my first job, I can honestly say it was a great experience. The staff were super friendly and the majority of customers greeted me in a… Continue reading How to Succeed in a Job When You Have Anxiety

Hey Guys, So it’s actually pretty surprising that I’m writing this post as I have a habit of putting off events/circumstances that make me stressed and anxious. Although, recently I have been able to overcome some of my biggest fears and anxiety triggers and I thought it would help to be open about them. Maybe… Continue reading How to Jump Over Our Hurdles

Through having anxiety, I have faced a lot of criticism; many people even analysing my character, like ‘she was so rude’, ‘she was quiet today, what’s wrong with her?’ Even after this being the case for a few years now, I still can’t get over the constant stereotypes that people have had towards me, and… Continue reading How to Smash the Stereotypes of Anxiety

'But nobody is perfect' - Let's grow into perfection Something that you probably don’t hear a lot but it is 100% true is that You Can Conquer. The way in which you conquer life is not through the events you go to or the number of people you talk to at school or uni, IT… Continue reading Is it Okay if Sometimes I Can’t Conquer?